Marcus Priddy 3000m row

3,000

Meters

22:27.3

Time

3:44.5

Pace

152

Calories

96

Heart Rate

Average Watts31
Calories Per Hour406
Stroke Rate25
Stroke Count563
Drag Factor98

January 06, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.3 3,000 3:44.5 31 406 25 96
4:00.1 500 4:00.1 25 387 25 93
3:40.7 1,000 3:40.7 33 412 25 94
3:52.4 1,500 3:52.4 28 395 25 94
3:45.7 2,000 3:45.7 30 404 25 95
3:46.3 2,500 3:46.3 30 403 25 96
3:22.1 3,000 3:22.1 42 445 26 108

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Workout Graph

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