Marcus Priddy 3000m row
3,000
Meters
20:37.5
Time
3:26.2
Pace
152
Calories
164
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 97 |
January 06, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 3,000 | 3:26.2 | 40 | 437 | 152 | 25 | 164 |
| 4:02.9 | 500 | 4:02.9 | 24 | 384 | 25 | 24 | 143 |
| 3:36.9 | 1,000 | 3:36.9 | 34 | 418 | 26 | 25 | 152 |
| 3:08.0 | 1,500 | 3:08.0 | 53 | 481 | 25 | 26 | 169 |
| 3:09.0 | 2,000 | 3:09.0 | 52 | 478 | 26 | 26 | 193 |
| 3:41.3 | 2,500 | 3:41.3 | 32 | 411 | 25 | 22 | 163 |
| 2:59.5 | 3,000 | 2:59.5 | 61 | 508 | 25 | 27 | 167 |
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Workout Graph
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