Marcus Priddy 3000m row
3,000
Meters
19:43.7
Time
3:17.2
Pace
152
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 98 |
January 06, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 3,000 | 3:17.2 | 46 | 456 | 152 | 26 | 103 |
| 3:48.1 | 500 | 3:48.1 | 29 | 401 | 25 | 25 | 96 |
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 25 | 26 | 105 |
| 3:15.8 | 1,500 | 3:15.8 | 47 | 460 | 26 | 26 | 105 |
| 3:15.4 | 2,000 | 3:15.4 | 47 | 461 | 25 | 26 | 102 |
| 3:07.3 | 2,500 | 3:07.3 | 53 | 483 | 25 | 27 | 102 |
| 2:56.0 | 3,000 | 2:56.0 | 64 | 520 | 26 | 27 | 109 |
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Workout Graph
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