Marcus Priddy 3000m row
3,000
Meters
21:09.2
Time
3:31.5
Pace
151
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 99 |
January 07, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 3,000 | 3:31.5 | 37 | 428 | 151 | 25 | 106 |
| 3:58.0 | 500 | 3:58.0 | 26 | 378 | 25 | 24 | 94 |
| 3:36.7 | 1,000 | 3:36.7 | 34 | 431 | 26 | 25 | 99 |
| 3:22.8 | 1,500 | 3:22.8 | 42 | 443 | 25 | 25 | 99 |
| 3:23.6 | 2,000 | 3:23.6 | 41 | 442 | 25 | 26 | 128 |
| 3:34.1 | 2,500 | 3:34.1 | 36 | 420 | 25 | 25 | 103 |
| 3:14.0 | 3,000 | 3:14.0 | 48 | 463 | 25 | 26 | 114 |
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Workout Graph
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