Marcus Priddy 3000m row
3,000
Meters
24:06.0
Time
4:01.0
Pace
153
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 96 |
January 07, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.0 | 3,000 | 4:01.0 | 25 | 386 | 153 | 23 | 102 |
| 4:15.7 | 500 | 4:15.7 | 21 | 372 | 26 | 23 | 95 |
| 3:52.2 | 1,000 | 3:52.2 | 28 | 396 | 26 | 24 | 105 |
| 3:33.8 | 1,500 | 3:33.8 | 36 | 423 | 25 | 25 | 120 |
| 3:34.6 | 2,000 | 3:34.6 | 35 | 421 | 25 | 25 | 93 |
| 5:12.4 | 2,500 | 5:12.4 | 11 | 339 | 26 | 17 | 98 |
| 3:37.2 | 3,000 | 3:37.2 | 34 | 417 | 25 | 25 | 103 |
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Workout Graph
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