Marcus Priddy 3000m row
3,000
Meters
22:18.9
Time
3:43.1
Pace
153
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 97 |
January 08, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.9 | 3,000 | 3:43.1 | 31 | 408 | 153 | 24 | 91 |
| 4:16.2 | 500 | 4:16.2 | 21 | 371 | 26 | 24 | 85 |
| 3:56.9 | 1,000 | 3:56.9 | 26 | 390 | 26 | 24 | 87 |
| 3:31.8 | 1,500 | 3:31.8 | 37 | 426 | 25 | 25 | 94 |
| 3:46.7 | 2,000 | 3:46.7 | 30 | 403 | 26 | 25 | 94 |
| 3:35.9 | 2,500 | 3:35.9 | 35 | 419 | 25 | 25 | 93 |
| 3:11.4 | 3,000 | 3:11.4 | 50 | 471 | 25 | 26 | 96 |
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Workout Graph
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