Marcus Priddy 3000m row
3,000
Meters
19:33.1
Time
3:15.5
Pace
152
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 96 |
January 08, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.1 | 3,000 | 3:15.5 | 47 | 461 | 152 | 26 | 104 |
| 3:53.2 | 500 | 3:53.2 | 28 | 394 | 25 | 24 | 100 |
| 3:35.3 | 1,000 | 3:35.3 | 35 | 420 | 25 | 25 | 98 |
| 3:13.5 | 1,500 | 3:13.5 | 48 | 466 | 26 | 26 | 103 |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 501 | 25 | 27 | 108 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 504 | 25 | 27 | 106 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 550 | 26 | 28 | 111 |
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Workout Graph
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