Marcus Priddy 3000m row
3,000
Meters
18:26.3
Time
3:04.3
Pace
154
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 96 |
January 08, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.3 | 3,000 | 3:04.3 | 56 | 492 | 154 | 26 | 108 |
| 3:54.6 | 500 | 3:54.6 | 27 | 393 | 25 | 24 | 100 |
| 3:09.0 | 1,000 | 3:09.0 | 52 | 478 | 26 | 26 | 103 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 511 | 25 | 27 | 105 |
| 2:46.0 | 2,000 | 2:46.0 | 77 | 563 | 26 | 28 | 112 |
| 2:53.6 | 2,500 | 2:53.6 | 67 | 530 | 26 | 28 | 112 |
| 2:44.5 | 3,000 | 2:44.5 | 79 | 570 | 26 | 28 | 116 |
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Workout Graph
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