Marcus Priddy 3000m row
3,000
Meters
21:50.0
Time
3:38.3
Pace
154
Calories
93
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 98 |
January 09, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 3,000 | 3:38.3 | 34 | 423 | 154 | 25 | 93 |
| 4:18.0 | 500 | 4:18.0 | 20 | 362 | 26 | 23 | 85 |
| 3:53.6 | 1,000 | 3:53.6 | 27 | 400 | 26 | 24 | 100 |
| 4:01.0 | 1,500 | 4:01.0 | 25 | 388 | 26 | 24 | 88 |
| 3:45.5 | 2,000 | 3:45.5 | 31 | 399 | 25 | 24 | 94 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 527 | 26 | 27 | 90 |
| 2:54.3 | 3,000 | 2:54.3 | 66 | 516 | 25 | 28 | 106 |
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Workout Graph
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