Marcus Priddy 3000m row
3,000
Meters
22:16.1
Time
3:42.6
Pace
154
Calories
91
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 98 |
January 09, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.1 | 3,000 | 3:42.6 | 32 | 409 | 154 | 25 | 91 |
| 4:10.8 | 500 | 4:10.8 | 22 | 376 | 26 | 24 | 90 |
| 4:01.1 | 1,000 | 4:01.1 | 25 | 385 | 26 | 24 | 97 |
| 3:57.3 | 1,500 | 3:57.3 | 26 | 390 | 25 | 24 | 88 |
| 3:43.1 | 2,000 | 3:43.1 | 32 | 408 | 26 | 25 | 93 |
| 3:32.7 | 2,500 | 3:32.7 | 36 | 425 | 25 | 25 | 80 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 540 | 26 | 28 | 100 |
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Workout Graph
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