Marcus Priddy 3000m row
3,000
Meters
21:00.3
Time
3:30.0
Pace
152
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 97 |
January 09, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 3,000 | 3:30.0 | 38 | 429 | 152 | 25 | 107 |
| 4:10.8 | 500 | 4:10.8 | 22 | 376 | 26 | 23 | 93 |
| 3:42.4 | 1,000 | 3:42.4 | 32 | 409 | 25 | 24 | 96 |
| 3:33.4 | 1,500 | 3:33.4 | 36 | 423 | 25 | 25 | 102 |
| 3:11.8 | 2,000 | 3:11.8 | 50 | 470 | 26 | 26 | 101 |
| 3:24.7 | 2,500 | 3:24.7 | 41 | 440 | 25 | 25 | 129 |
| 2:57.1 | 3,000 | 2:57.1 | 63 | 516 | 25 | 27 | 124 |
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Workout Graph
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