Marcus Priddy 3000m row
3,000
Meters
19:59.5
Time
3:19.9
Pace
152
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 97 |
January 09, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 3,000 | 3:19.9 | 44 | 456 | 152 | 25 | 103 |
| 3:48.3 | 500 | 3:48.3 | 29 | 394 | 25 | 24 | 97 |
| 3:30.3 | 1,000 | 3:30.3 | 38 | 427 | 25 | 25 | 101 |
| 3:22.5 | 1,500 | 3:22.5 | 42 | 462 | 26 | 25 | 104 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 481 | 25 | 27 | 103 |
| 3:20.7 | 2,500 | 3:20.7 | 43 | 448 | 25 | 26 | 106 |
| 2:50.7 | 3,000 | 2:50.7 | 70 | 548 | 26 | 28 | 111 |
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Workout Graph
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