Marcus Priddy 3000m row
3,000
Meters
25:37.2
Time
4:16.2
Pace
159
Calories
136
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 99 |
January 23, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.2 | 3,000 | 4:16.2 | 21 | 371 | 159 | 23 | 136 |
| 5:03.5 | 500 | 5:03.5 | 13 | 343 | 29 | 22 | 122 |
| 4:21.8 | 1,000 | 4:21.8 | 20 | 367 | 26 | 23 | 129 |
| 4:11.6 | 1,500 | 4:11.6 | 22 | 375 | 27 | 23 | 133 |
| 4:06.2 | 2,000 | 4:06.2 | 23 | 380 | 26 | 23 | 164 |
| 4:00.6 | 2,500 | 4:00.6 | 25 | 386 | 26 | 24 | 166 |
| 3:53.5 | 3,000 | 3:53.5 | 27 | 394 | 25 | 24 | 105 |
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Workout Graph
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