Marcus Priddy 3000m row
3,000
Meters
22:27.6
Time
3:44.6
Pace
152
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 99 |
January 23, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 3,000 | 3:44.6 | 31 | 406 | 152 | 24 | 104 |
| 4:14.0 | 500 | 4:14.0 | 21 | 373 | 26 | 23 | 100 |
| 3:51.3 | 1,000 | 3:51.3 | 28 | 397 | 25 | 24 | 105 |
| 3:42.6 | 1,500 | 3:42.6 | 32 | 409 | 26 | 24 | 103 |
| 3:41.2 | 2,000 | 3:41.2 | 32 | 411 | 25 | 24 | 106 |
| 3:33.3 | 2,500 | 3:33.3 | 36 | 424 | 25 | 25 | 105 |
| 3:25.2 | 3,000 | 3:25.2 | 41 | 439 | 25 | 25 | 108 |
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Workout Graph
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