Marcus Priddy 3000m row
3,000
Meters
21:29.1
Time
3:34.8
Pace
151
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 99 |
January 24, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 3,000 | 3:34.8 | 35 | 421 | 151 | 25 | 112 |
| 3:52.1 | 500 | 3:52.1 | 28 | 396 | 25 | 25 | 107 |
| 3:37.6 | 1,000 | 3:37.6 | 34 | 416 | 25 | 25 | 112 |
| 3:36.4 | 1,500 | 3:36.4 | 35 | 418 | 26 | 25 | 111 |
| 3:26.8 | 2,000 | 3:26.8 | 40 | 436 | 25 | 26 | 111 |
| 3:28.2 | 2,500 | 3:28.2 | 39 | 433 | 25 | 26 | 119 |
| 3:28.0 | 3,000 | 3:28.0 | 39 | 433 | 25 | 25 | 113 |
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Workout Graph
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