Marcus Priddy 3000m row
3,000
Meters
19:54.9
Time
3:19.1
Pace
153
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 99 |
January 25, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 3,000 | 3:19.1 | 44 | 452 | 153 | 25 | 102 |
| 4:08.6 | 500 | 4:08.6 | 23 | 378 | 26 | 24 | 94 |
| 3:33.2 | 1,000 | 3:33.2 | 36 | 424 | 25 | 25 | 99 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 528 | 26 | 27 | 106 |
| 3:10.5 | 2,000 | 3:10.5 | 51 | 474 | 25 | 26 | 103 |
| 3:07.1 | 2,500 | 3:07.1 | 53 | 483 | 25 | 26 | 104 |
| 3:01.5 | 3,000 | 3:01.5 | 59 | 501 | 26 | 27 | 108 |
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Workout Graph
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