Marcus Priddy 3000m row
3,000
Meters
20:49.1
Time
3:28.1
Pace
153
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 100 |
January 26, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 3,000 | 3:28.1 | 39 | 433 | 153 | 25 | 100 |
| 4:14.2 | 500 | 4:14.2 | 21 | 373 | 26 | 24 | 94 |
| 3:46.6 | 1,000 | 3:46.6 | 30 | 403 | 26 | 24 | 98 |
| 3:35.2 | 1,500 | 3:35.2 | 35 | 420 | 25 | 25 | 98 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 489 | 25 | 26 | 103 |
| 3:05.4 | 2,500 | 3:05.4 | 55 | 489 | 25 | 27 | 103 |
| 3:02.2 | 3,000 | 3:02.2 | 58 | 499 | 26 | 26 | 106 |