Marcus Priddy 3000m row
3,000
Meters
20:01.7
Time
3:20.2
Pace
153
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 98 |
January 27, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 3,000 | 3:20.2 | 44 | 449 | 153 | 25 | 106 |
| 3:48.7 | 500 | 3:48.7 | 29 | 400 | 26 | 24 | 104 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 545 | 25 | 28 | 108 |
| 4:09.2 | 1,500 | 4:09.2 | 23 | 377 | 26 | 21 | 102 |
| 3:05.0 | 2,000 | 3:05.0 | 55 | 490 | 25 | 26 | 106 |
| 3:04.0 | 2,500 | 3:04.0 | 56 | 493 | 25 | 26 | 109 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 490 | 26 | 27 | 108 |
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Workout Graph
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