Marcus Priddy 3000m row
3,000
Meters
20:13.4
Time
3:22.2
Pace
152
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 100 |
January 28, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.4 | 3,000 | 3:22.2 | 42 | 445 | 152 | 25 | 105 |
| 4:10.0 | 500 | 4:10.0 | 22 | 377 | 26 | 24 | 96 |
| 3:31.7 | 1,000 | 3:31.7 | 37 | 426 | 25 | 25 | 104 |
| 3:12.4 | 1,500 | 3:12.4 | 49 | 469 | 25 | 26 | 107 |
| 3:09.7 | 2,000 | 3:09.7 | 51 | 476 | 25 | 26 | 106 |
| 3:09.8 | 2,500 | 3:09.8 | 51 | 476 | 26 | 26 | 109 |
| 2:59.8 | 3,000 | 2:59.8 | 60 | 507 | 25 | 27 | 109 |
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Workout Graph
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