Marcus Priddy 3000m row
3,000
Meters
20:50.1
Time
3:28.3
Pace
152
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 99 |
January 31, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 3,000 | 3:28.3 | 39 | 433 | 152 | 25 | 104 |
| 4:06.1 | 500 | 4:06.1 | 23 | 380 | 26 | 24 | 99 |
| 3:35.3 | 1,000 | 3:35.3 | 35 | 420 | 25 | 25 | 106 |
| 3:19.2 | 1,500 | 3:19.2 | 44 | 452 | 25 | 25 | 104 |
| 3:18.7 | 2,000 | 3:18.7 | 45 | 453 | 25 | 25 | 108 |
| 3:18.8 | 2,500 | 3:18.8 | 45 | 453 | 25 | 25 | 106 |
| 3:12.0 | 3,000 | 3:12.0 | 49 | 470 | 26 | 26 | 106 |
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Workout Graph
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