Marcus Priddy 3000m row
3,000
Meters
20:27.5
Time
3:24.5
Pace
152
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 97 |
February 02, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 3,000 | 3:24.5 | 41 | 440 | 152 | 25 | 107 |
| 3:59.3 | 500 | 3:59.3 | 26 | 387 | 25 | 24 | 95 |
| 3:24.7 | 1,000 | 3:24.7 | 41 | 440 | 26 | 25 | 105 |
| 3:28.6 | 1,500 | 3:28.6 | 39 | 432 | 25 | 25 | 105 |
| 3:31.1 | 2,000 | 3:31.1 | 37 | 428 | 25 | 25 | 101 |
| 3:04.9 | 2,500 | 3:04.9 | 55 | 490 | 25 | 26 | 121 |
| 2:58.8 | 3,000 | 2:58.8 | 61 | 510 | 26 | 27 | 118 |
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Workout Graph
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