Marcus Priddy 3000m row
3,000
Meters
20:55.6
Time
3:29.2
Pace
151
Calories
180
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 100 |
February 03, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 3,000 | 3:29.2 | 38 | 431 | 151 | 24 | 180 |
| 3:59.7 | 500 | 3:59.7 | 25 | 387 | 25 | 24 | 120 |
| 3:25.4 | 1,000 | 3:25.4 | 40 | 439 | 26 | 25 | 183 |
| 3:25.5 | 1,500 | 3:25.5 | 40 | 438 | 25 | 25 | 192 |
| 3:22.3 | 2,000 | 3:22.3 | 42 | 445 | 25 | 25 | 195 |
| 3:22.0 | 2,500 | 3:22.0 | 42 | 446 | 25 | 25 | 194 |
| 3:20.8 | 3,000 | 3:20.8 | 43 | 448 | 25 | 25 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.