Marcus Priddy 4000m row
4,000
Meters
30:01.1
Time
3:45.1
Pace
204
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 95 |
February 28, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 4,000 | 3:45.1 | 31 | 405 | 204 | 24 | 97 |
| 4:11.1 | 500 | 4:11.1 | 22 | 376 | 26 | 24 | 96 |
| 3:54.2 | 1,000 | 3:54.2 | 27 | 393 | 25 | 24 | 96 |
| 3:46.4 | 1,500 | 3:46.4 | 30 | 403 | 26 | 24 | 98 |
| 3:49.1 | 2,000 | 3:49.1 | 29 | 400 | 25 | 24 | 97 |
| 3:50.9 | 2,500 | 3:50.9 | 28 | 397 | 26 | 24 | 98 |
| 3:30.7 | 3,000 | 3:30.7 | 37 | 428 | 25 | 25 | 100 |
| 3:28.0 | 3,500 | 3:28.0 | 39 | 433 | 25 | 25 | 99 |
| 3:30.7 | 4,000 | 3:30.7 | 37 | 428 | 26 | 25 | 99 |
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Workout Graph
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