Marcus Priddy 4000m row
4,000
Meters
28:41.2
Time
3:35.1
Pace
202
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 95 |
February 28, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.2 | 4,000 | 3:35.1 | 35 | 420 | 202 | 25 | 104 |
| 3:59.6 | 500 | 3:59.6 | 25 | 387 | 25 | 24 | 104 |
| 3:40.3 | 1,000 | 3:40.3 | 33 | 412 | 26 | 25 | 101 |
| 3:42.8 | 1,500 | 3:42.8 | 32 | 408 | 25 | 25 | 105 |
| 3:41.6 | 2,000 | 3:41.6 | 32 | 410 | 25 | 25 | 102 |
| 3:30.5 | 2,500 | 3:30.5 | 38 | 429 | 25 | 25 | 104 |
| 3:26.6 | 3,000 | 3:26.6 | 40 | 436 | 26 | 26 | 105 |
| 3:27.9 | 3,500 | 3:27.9 | 39 | 434 | 25 | 25 | 101 |
| 3:11.9 | 4,000 | 3:11.9 | 50 | 470 | 25 | 27 | 110 |
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Workout Graph
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