Marcus Priddy 4000m row
4,000
Meters
30:36.4
Time
3:49.5
Pace
204
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 8628 |
| Drag Factor | 96 |
March 01, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.4 | 4,000 | 3:49.5 | 29 | 399 | 204 | 22 | 96 |
| 4:10.9 | 500 | 4:10.9 | 22 | 376 | 38526 | 23 | 99 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 204 | 0 | |
| 4:10.9 | 1,500 | 4:10.9 | 22 | 376 | 26 | 23 | 99 |
| 3:57.4 | 2,000 | 3:57.4 | 26 | 390 | 25 | 22 | 94 |
| 3:48.6 | 2,500 | 3:48.6 | 29 | 400 | 26 | 23 | 95 |
| 3:45.6 | 3,000 | 3:45.6 | 30 | 404 | 25 | 24 | 97 |
| 4:07.1 | 3,500 | 4:07.1 | 23 | 379 | 26 | 21 | 97 |
| 3:35.7 | 4,000 | 3:35.7 | 35 | 420 | 25 | 24 | 96 |
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Workout Graph
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