Marcus Priddy 4000m row
4,000
Meters
28:37.9
Time
3:34.7
Pace
202
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 8625 |
| Drag Factor | 95 |
March 01, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.9 | 4,000 | 3:34.7 | 35 | 421 | 202 | 23 | 101 |
| 3:52.1 | 500 | 3:52.1 | 28 | 396 | 38526 | 24 | 98 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 202 | 0 | |
| 3:52.1 | 1,500 | 3:52.1 | 28 | 396 | 25 | 24 | 98 |
| 3:45.0 | 2,000 | 3:45.0 | 31 | 405 | 26 | 24 | 94 |
| 3:18.5 | 2,500 | 3:18.5 | 45 | 454 | 25 | 25 | 112 |
| 3:45.0 | 3,000 | 3:45.0 | 31 | 405 | 26 | 24 | 94 |
| 3:18.5 | 3,500 | 3:18.5 | 45 | 454 | 25 | 25 | 112 |
| 4:45.5 | 4,000 | 4:45.5 | 15 | 351 | 25 | 18 | 104 |
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Workout Graph
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