Marcus Priddy 4000m row
4,000
Meters
31:04.3
Time
3:53.0
Pace
205
Calories
92
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 97 |
March 02, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.3 | 4,000 | 3:53.0 | 28 | 395 | 205 | 23 | 92 |
| 4:19.5 | 500 | 4:19.5 | 20 | 360 | 26 | 23 | 93 |
| 3:58.1 | 1,000 | 3:58.1 | 26 | 393 | 26 | 23 | 88 |
| 3:49.2 | 1,500 | 3:49.2 | 29 | 392 | 25 | 24 | 89 |
| 3:49.9 | 2,000 | 3:49.9 | 29 | 407 | 26 | 23 | 94 |
| 3:46.5 | 2,500 | 3:46.5 | 30 | 397 | 25 | 24 | 93 |
| 3:47.4 | 3,000 | 3:47.4 | 30 | 411 | 26 | 24 | 95 |
| 3:50.1 | 3,500 | 3:50.1 | 29 | 391 | 25 | 24 | 93 |
| 3:43.5 | 4,000 | 3:43.5 | 31 | 418 | 26 | 24 | 95 |
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Workout Graph
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