Marcus Priddy 4000m row
4,000
Meters
30:51.0
Time
3:51.3
Pace
205
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 96 |
March 02, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.0 | 4,000 | 3:51.3 | 28 | 398 | 205 | 23 | 96 |
| 4:18.3 | 500 | 4:18.3 | 20 | 362 | 26 | 23 | 96 |
| 4:01.2 | 1,000 | 4:01.2 | 25 | 388 | 26 | 23 | 97 |
| 3:53.1 | 1,500 | 3:53.1 | 28 | 401 | 26 | 23 | 94 |
| 3:49.6 | 2,000 | 3:49.6 | 29 | 391 | 25 | 24 | 93 |
| 3:47.5 | 2,500 | 3:47.5 | 30 | 411 | 26 | 24 | 97 |
| 3:36.1 | 3,000 | 3:36.1 | 35 | 416 | 25 | 24 | 98 |
| 3:44.8 | 3,500 | 3:44.8 | 31 | 400 | 25 | 24 | 99 |
| 3:40.5 | 4,000 | 3:40.5 | 33 | 424 | 26 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.