Marcus Priddy 4000m row
4,000
Meters
30:10.1
Time
3:46.2
Pace
203
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 96 |
March 03, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 4,000 | 3:46.2 | 30 | 403 | 203 | 24 | 94 |
| 4:15.2 | 500 | 4:15.2 | 21 | 372 | 26 | 24 | 88 |
| 3:56.7 | 1,000 | 3:56.7 | 26 | 390 | 26 | 24 | 97 |
| 3:43.7 | 1,500 | 3:43.7 | 31 | 407 | 25 | 24 | 92 |
| 3:33.6 | 2,000 | 3:33.6 | 36 | 423 | 25 | 24 | 94 |
| 3:40.3 | 2,500 | 3:40.3 | 33 | 412 | 26 | 24 | 94 |
| 3:35.4 | 3,000 | 3:35.4 | 35 | 420 | 25 | 25 | 95 |
| 3:41.4 | 3,500 | 3:41.4 | 32 | 410 | 25 | 24 | 97 |
| 3:43.7 | 4,000 | 3:43.7 | 31 | 407 | 25 | 24 | 96 |
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Workout Graph
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