Marcus Priddy 4000m row
4,000
Meters
30:17.7
Time
3:47.2
Pace
203
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 95 |
March 03, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 4,000 | 3:47.2 | 30 | 402 | 203 | 24 | 97 |
| 4:03.6 | 500 | 4:03.6 | 24 | 383 | 26 | 24 | 95 |
| 3:47.4 | 1,000 | 3:47.4 | 30 | 402 | 25 | 24 | 97 |
| 3:52.0 | 1,500 | 3:52.0 | 28 | 396 | 26 | 24 | 117 |
| 3:49.2 | 2,000 | 3:49.2 | 29 | 400 | 25 | 24 | 95 |
| 3:45.9 | 2,500 | 3:45.9 | 30 | 404 | 25 | 24 | 95 |
| 3:45.3 | 3,000 | 3:45.3 | 31 | 405 | 26 | 24 | 89 |
| 3:44.8 | 3,500 | 3:44.8 | 31 | 406 | 25 | 24 | 97 |
| 3:29.5 | 4,000 | 3:29.5 | 38 | 431 | 25 | 25 | 95 |
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Workout Graph
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