Marcus Priddy 4000m row
4,000
Meters
28:56.9
Time
3:37.1
Pace
202
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 97 |
March 04, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.9 | 4,000 | 3:37.1 | 34 | 418 | 202 | 24 | 95 |
| 4:07.2 | 500 | 4:07.2 | 23 | 378 | 26 | 24 | 92 |
| 4:00.4 | 1,000 | 4:00.4 | 25 | 374 | 25 | 22 | 89 |
| 3:28.8 | 1,500 | 3:28.8 | 38 | 431 | 25 | 25 | 95 |
| 3:31.0 | 2,000 | 3:31.0 | 37 | 426 | 25 | 25 | 96 |
| 3:34.8 | 2,500 | 3:34.8 | 35 | 435 | 26 | 25 | 96 |
| 3:35.4 | 3,000 | 3:35.4 | 35 | 417 | 25 | 25 | 97 |
| 3:30.0 | 3,500 | 3:30.0 | 38 | 428 | 25 | 25 | 96 |
| 3:09.3 | 4,000 | 3:09.3 | 52 | 475 | 25 | 26 | 100 |
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Workout Graph
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