Marcus Priddy 4000m row
4,000
Meters
31:26.8
Time
3:55.8
Pace
206
Calories
81
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 97 |
March 05, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.8 | 4,000 | 3:55.8 | 27 | 391 | 206 | 24 | 81 |
| 4:12.5 | 500 | 4:12.5 | 22 | 374 | 26 | 24 | 103 |
| 3:47.6 | 1,000 | 3:47.6 | 30 | 402 | 26 | 25 | 93 |
| 4:09.6 | 1,500 | 4:09.6 | 23 | 377 | 26 | 23 | 83 |
| 3:46.2 | 2,000 | 3:46.2 | 30 | 404 | 25 | 25 | 83 |
| 3:50.8 | 2,500 | 3:50.8 | 28 | 397 | 26 | 25 | 75 |
| 3:48.1 | 3,000 | 3:48.1 | 29 | 401 | 25 | 25 | 74 |
| 3:52.8 | 3,500 | 3:52.8 | 28 | 395 | 26 | 25 | 69 |
| 3:59.1 | 4,000 | 3:59.1 | 26 | 388 | 26 | 24 | 74 |
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Workout Graph
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