Marcus Priddy 4000m row
4,000
Meters
32:27.0
Time
4:03.3
Pace
207
Calories
84
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 97 |
March 05, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.0 | 4,000 | 4:03.3 | 24 | 382 | 207 | 23 | 84 |
| 4:33.4 | 500 | 4:33.4 | 17 | 355 | 27 | 23 | 103 |
| 4:16.0 | 1,000 | 4:16.0 | 21 | 365 | 26 | 23 | 93 |
| 4:09.5 | 1,500 | 4:09.5 | 23 | 375 | 26 | 24 | 94 |
| 4:09.1 | 2,000 | 4:09.1 | 23 | 390 | 27 | 24 | 76 |
| 4:23.4 | 2,500 | 4:23.4 | 19 | 341 | 25 | 21 | 80 |
| 3:47.5 | 3,000 | 3:47.5 | 30 | 411 | 26 | 25 | 74 |
| 3:40.1 | 3,500 | 3:40.1 | 33 | 408 | 25 | 25 | 79 |
| 3:28.0 | 4,000 | 3:28.0 | 39 | 432 | 25 | 26 | 74 |
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Workout Graph
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