Marcus Priddy 4000m row
4,000
Meters
32:01.6
Time
4:00.2
Pace
207
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 95 |
March 06, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.6 | 4,000 | 4:00.2 | 25 | 386 | 207 | 24 | 97 |
| 4:19.7 | 500 | 4:19.7 | 20 | 368 | 26 | 24 | 111 |
| 4:06.2 | 1,000 | 4:06.2 | 23 | 380 | 26 | 24 | 96 |
| 4:05.1 | 1,500 | 4:05.1 | 24 | 381 | 26 | 24 | 94 |
| 4:10.1 | 2,000 | 4:10.1 | 22 | 376 | 27 | 24 | 97 |
| 3:46.8 | 2,500 | 3:46.8 | 30 | 403 | 25 | 25 | 98 |
| 3:54.3 | 3,000 | 3:54.3 | 27 | 393 | 26 | 24 | 95 |
| 3:53.9 | 3,500 | 3:53.9 | 27 | 394 | 25 | 24 | 96 |
| 3:45.4 | 4,000 | 3:45.4 | 31 | 405 | 26 | 25 | 92 |
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Workout Graph
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