Marcus Priddy 4000m row
4,000
Meters
40:35.3
Time
5:04.4
Pace
214
Calories
103
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 97 |
March 17, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.3 | 4,000 | 5:04.4 | 12 | 316 | 214 | 19 | 103 |
| 4:44.8 | 500 | 4:44.8 | 15 | 341 | 27 | 23 | 97 |
| 4:23.6 | 1,000 | 4:23.6 | 19 | 368 | 27 | 23 | 90 |
| 5:45.0 | 1,500 | 5:45.0 | 9 | 292 | 28 | 18 | 112 |
| 4:13.4 | 2,000 | 4:13.4 | 22 | 369 | 26 | 23 | 115 |
| 6:26.1 | 2,500 | 6:26.1 | 6 | 242 | 26 | 15 | 95 |
| 4:12.3 | 3,000 | 4:12.3 | 22 | 385 | 27 | 24 | 105 |
| 6:35.1 | 3,500 | 6:35.1 | 6 | 246 | 27 | 15 | 104 |
| 4:15.0 | 4,000 | 4:15.0 | 21 | 367 | 26 | 23 | 111 |
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Workout Graph
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