Marcus Priddy 4000m row
4,000
Meters
28:16.4
Time
3:32.0
Pace
203
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 96 |
March 19, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.4 | 4,000 | 3:32.0 | 37 | 426 | 203 | 24 | 102 |
| 4:09.2 | 500 | 4:09.2 | 23 | 377 | 25 | 23 | 95 |
| 3:55.9 | 1,000 | 3:55.9 | 27 | 391 | 26 | 24 | 97 |
| 3:40.9 | 1,500 | 3:40.9 | 32 | 411 | 26 | 24 | 101 |
| 3:34.5 | 2,000 | 3:34.5 | 35 | 422 | 25 | 25 | 102 |
| 3:28.0 | 2,500 | 3:28.0 | 39 | 433 | 25 | 25 | 100 |
| 3:23.5 | 3,000 | 3:23.5 | 42 | 442 | 25 | 25 | 104 |
| 3:10.3 | 3,500 | 3:10.3 | 51 | 474 | 26 | 26 | 108 |
| 2:54.1 | 4,000 | 2:54.1 | 66 | 528 | 25 | 27 | 114 |
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Workout Graph
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