Marcus Priddy 4000m row
4,000
Meters
32:31.6
Time
4:03.9
Pace
208
Calories
97
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 95 |
March 21, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.6 | 4,000 | 4:03.9 | 24 | 382 | 208 | 23 | 97 |
| 4:38.4 | 500 | 4:38.4 | 16 | 355 | 27 | 23 | 95 |
| 4:13.8 | 1,000 | 4:13.8 | 21 | 373 | 26 | 23 | 95 |
| 4:08.4 | 1,500 | 4:08.4 | 23 | 378 | 27 | 23 | 94 |
| 4:09.1 | 2,000 | 4:09.1 | 23 | 377 | 26 | 23 | 96 |
| 4:01.8 | 2,500 | 4:01.8 | 25 | 385 | 26 | 23 | 99 |
| 3:48.8 | 3,000 | 3:48.8 | 29 | 400 | 25 | 24 | 100 |
| 3:51.7 | 3,500 | 3:51.7 | 28 | 396 | 26 | 24 | 100 |
| 3:39.6 | 4,000 | 3:39.6 | 33 | 413 | 25 | 24 | 104 |
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Workout Graph
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