Marcus Priddy 4000m row
4,000
Meters
30:03.6
Time
3:45.4
Pace
204
Calories
99
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 95 |
March 21, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 4,000 | 3:45.4 | 31 | 407 | 204 | 23 | 99 |
| 4:19.0 | 500 | 4:19.0 | 20 | 361 | 26 | 23 | 95 |
| 3:51.8 | 1,000 | 3:51.8 | 28 | 403 | 26 | 24 | 94 |
| 3:44.0 | 1,500 | 3:44.0 | 31 | 401 | 25 | 24 | 102 |
| 3:51.5 | 2,000 | 3:51.5 | 28 | 404 | 26 | 24 | 99 |
| 3:38.6 | 2,500 | 3:38.6 | 34 | 411 | 25 | 24 | 99 |
| 3:31.0 | 3,000 | 3:31.0 | 37 | 426 | 25 | 24 | 96 |
| 3:36.3 | 3,500 | 3:36.3 | 35 | 416 | 25 | 24 | 116 |
| 3:31.5 | 4,000 | 3:31.5 | 37 | 442 | 26 | 25 | 98 |
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Workout Graph
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