Marcus Priddy 4000m row
4,000
Meters
28:58.7
Time
3:37.3
Pace
204
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 94 |
March 22, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.7 | 4,000 | 3:37.3 | 34 | 417 | 204 | 25 | 105 |
| 4:20.8 | 500 | 4:20.8 | 20 | 367 | 26 | 24 | 100 |
| 4:03.9 | 1,000 | 4:03.9 | 24 | 383 | 26 | 24 | 99 |
| 3:51.2 | 1,500 | 3:51.2 | 28 | 397 | 26 | 24 | 97 |
| 3:25.3 | 2,000 | 3:25.3 | 40 | 439 | 25 | 25 | 108 |
| 3:01.2 | 2,500 | 3:01.2 | 59 | 502 | 26 | 27 | 120 |
| 3:09.9 | 3,000 | 3:09.9 | 51 | 475 | 25 | 27 | 111 |
| 3:36.3 | 3,500 | 3:36.3 | 35 | 419 | 25 | 25 | 105 |
| 3:30.1 | 4,000 | 3:30.1 | 38 | 429 | 25 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.