Marcus Priddy 4000m row
4,000
Meters
29:49.9
Time
3:43.7
Pace
203
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 95 |
March 22, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.9 | 4,000 | 3:43.7 | 31 | 408 | 203 | 24 | 102 |
| 4:01.2 | 500 | 4:01.2 | 25 | 373 | 25 | 24 | 105 |
| 3:45.3 | 1,000 | 3:45.3 | 31 | 415 | 26 | 25 | 103 |
| 3:40.8 | 1,500 | 3:40.8 | 33 | 407 | 25 | 25 | 103 |
| 3:47.4 | 2,000 | 3:47.4 | 30 | 411 | 26 | 25 | 103 |
| 3:32.8 | 2,500 | 3:32.8 | 36 | 422 | 25 | 25 | 103 |
| 3:39.5 | 3,000 | 3:39.5 | 33 | 410 | 25 | 25 | 101 |
| 3:42.7 | 3,500 | 3:42.7 | 32 | 404 | 25 | 25 | 102 |
| 3:40.3 | 4,000 | 3:40.3 | 33 | 424 | 26 | 25 | 102 |
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Workout Graph
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