Marcus Priddy 4000m row
4,000
Meters
29:36.5
Time
3:42.0
Pace
203
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 96 |
March 24, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.5 | 4,000 | 3:42.0 | 32 | 410 | 203 | 24 | 98 |
| 3:55.9 | 500 | 3:55.9 | 27 | 391 | 25 | 24 | 95 |
| 3:48.1 | 1,000 | 3:48.1 | 29 | 401 | 26 | 24 | 96 |
| 3:47.1 | 1,500 | 3:47.1 | 30 | 402 | 25 | 25 | 97 |
| 3:41.2 | 2,000 | 3:41.2 | 32 | 411 | 25 | 24 | 97 |
| 3:38.6 | 2,500 | 3:38.6 | 34 | 415 | 26 | 25 | 101 |
| 3:37.8 | 3,000 | 3:37.8 | 34 | 416 | 25 | 25 | 100 |
| 3:30.4 | 3,500 | 3:30.4 | 38 | 429 | 25 | 25 | 101 |
| 3:37.4 | 4,000 | 3:37.4 | 34 | 417 | 26 | 25 | 100 |
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Workout Graph
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