Marcus Priddy 4000m row
4,000
Meters
28:26.0
Time
3:33.2
Pace
202
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 96 |
March 24, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.0 | 4,000 | 3:33.2 | 36 | 424 | 202 | 25 | 102 |
| 4:03.1 | 500 | 4:03.1 | 24 | 383 | 25 | 24 | 96 |
| 3:38.7 | 1,000 | 3:38.7 | 33 | 415 | 26 | 25 | 101 |
| 3:35.6 | 1,500 | 3:35.6 | 35 | 420 | 25 | 25 | 99 |
| 3:24.0 | 2,000 | 3:24.0 | 41 | 441 | 25 | 26 | 102 |
| 3:32.2 | 2,500 | 3:32.2 | 37 | 426 | 25 | 25 | 100 |
| 3:21.5 | 3,000 | 3:21.5 | 43 | 447 | 25 | 26 | 107 |
| 3:25.0 | 3,500 | 3:25.0 | 41 | 439 | 26 | 25 | 105 |
| 3:25.8 | 4,000 | 3:25.8 | 40 | 438 | 25 | 25 | 106 |
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Workout Graph
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