Marcus Priddy 4000m row
4,000
Meters
31:54.2
Time
3:59.2
Pace
207
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 95 |
March 26, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.2 | 4,000 | 3:59.2 | 26 | 387 | 207 | 24 | 118 |
| 4:30.0 | 500 | 4:30.0 | 18 | 361 | 27 | 24 | 104 |
| 4:12.5 | 1,000 | 4:12.5 | 22 | 374 | 26 | 24 | 132 |
| 3:59.9 | 1,500 | 3:59.9 | 25 | 387 | 26 | 24 | 110 |
| 4:00.5 | 2,000 | 4:00.5 | 25 | 386 | 26 | 24 | 121 |
| 3:56.7 | 2,500 | 3:56.7 | 26 | 390 | 25 | 24 | 104 |
| 3:43.9 | 3,000 | 3:43.9 | 31 | 407 | 26 | 25 | 124 |
| 3:44.5 | 3,500 | 3:44.5 | 31 | 406 | 25 | 25 | 124 |
| 3:46.3 | 4,000 | 3:46.3 | 30 | 403 | 26 | 25 | 125 |
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Workout Graph
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