Marcus Priddy 4000m row
4,000
Meters
30:44.8
Time
3:50.6
Pace
204
Calories
124
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 95 |
March 26, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.8 | 4,000 | 3:50.6 | 29 | 398 | 204 | 24 | 124 |
| 4:18.2 | 500 | 4:18.2 | 20 | 369 | 26 | 24 | 114 |
| 3:58.4 | 1,000 | 3:58.4 | 26 | 388 | 26 | 25 | 124 |
| 3:50.4 | 1,500 | 3:50.4 | 29 | 398 | 25 | 25 | 125 |
| 3:42.6 | 2,000 | 3:42.6 | 32 | 409 | 26 | 25 | 127 |
| 3:43.1 | 2,500 | 3:43.1 | 32 | 408 | 25 | 25 | 124 |
| 3:48.1 | 3,000 | 3:48.1 | 29 | 401 | 26 | 25 | 123 |
| 3:44.9 | 3,500 | 3:44.9 | 31 | 405 | 25 | 25 | 126 |
| 3:39.0 | 4,000 | 3:39.0 | 33 | 414 | 25 | 25 | 130 |
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Workout Graph
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