Marcus Priddy 4000m row
4,000
Meters
31:16.2
Time
3:54.5
Pace
205
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 99 |
March 27, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.2 | 4,000 | 3:54.5 | 27 | 393 | 205 | 24 | 102 |
| 4:12.2 | 500 | 4:12.2 | 22 | 375 | 26 | 25 | 95 |
| 4:02.2 | 1,000 | 4:02.2 | 25 | 384 | 26 | 24 | 96 |
| 3:49.2 | 1,500 | 3:49.2 | 29 | 400 | 25 | 25 | 97 |
| 3:50.5 | 2,000 | 3:50.5 | 29 | 398 | 26 | 25 | 95 |
| 3:55.0 | 2,500 | 3:55.0 | 27 | 392 | 25 | 24 | 95 |
| 3:49.3 | 3,000 | 3:49.3 | 29 | 399 | 26 | 25 | 95 |
| 3:51.7 | 3,500 | 3:51.7 | 28 | 396 | 26 | 25 | 119 |
| 3:46.1 | 4,000 | 3:46.1 | 30 | 404 | 25 | 25 | 125 |
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Workout Graph
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