Marcus Priddy 4000m row
4,000
Meters
31:28.4
Time
3:56.0
Pace
205
Calories
97
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 99 |
March 27, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.4 | 4,000 | 3:56.0 | 27 | 391 | 205 | 23 | 97 |
| 4:27.4 | 500 | 4:27.4 | 18 | 363 | 27 | 23 | 93 |
| 4:03.9 | 1,000 | 4:03.9 | 24 | 383 | 25 | 24 | 91 |
| 4:57.5 | 1,500 | 4:57.5 | 13 | 345 | 26 | 19 | 107 |
| 3:46.7 | 2,000 | 3:46.7 | 30 | 403 | 26 | 25 | 98 |
| 3:35.9 | 2,500 | 3:35.9 | 35 | 419 | 25 | 25 | 108 |
| 3:35.2 | 3,000 | 3:35.2 | 35 | 420 | 25 | 25 | 96 |
| 3:34.7 | 3,500 | 3:34.7 | 35 | 421 | 25 | 25 | 94 |
| 3:27.1 | 4,000 | 3:27.1 | 39 | 435 | 26 | 26 | 95 |
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Workout Graph
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