Marcus Priddy 3000m row
3,000
Meters
22:32.3
Time
3:45.3
Pace
152
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 96 |
May 09, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 22:32.3 | 3,000 | 3:45.3 | 31 | 404 | 152 | 24 | 106 | |
| 3:57.1 | 500 | 3:57.1 | 26 | 379 | 25 | 24 | 87 | |
| 3:51.0 | 1,000 | 3:51.0 | 28 | 405 | 26 | 24 | 90 | |
| 3:51.3 | 1,500 | 3:51.3 | 28 | 389 | 25 | 24 | 126 | |
| 3:46.4 | 2,000 | 3:46.4 | 30 | 413 | 26 | 24 | 89 | |
| 3:41.3 | 2,500 | 3:41.3 | 32 | 406 | 25 | 25 | 123 | |
| 3:25.3 | 3,000 | 3:25.3 | 40 | 438 | 25 | 25 | 124 |
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Workout Graph
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