Marcus Priddy 3000m row
3,000
Meters
19:37.0
Time
3:16.1
Pace
152
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 96 |
July 01, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 3,000 | 3:16.1 | 46 | 464 | 152 | 26 | 114 |
| 3:42.5 | 500 | 3:42.5 | 32 | 404 | 25 | 25 | 102 |
| 3:28.6 | 1,000 | 3:28.6 | 39 | 431 | 25 | 25 | 110 |
| 3:26.0 | 1,500 | 3:26.0 | 40 | 436 | 25 | 26 | 109 |
| 3:06.1 | 2,000 | 3:06.1 | 54 | 483 | 25 | 27 | 115 |
| 3:12.9 | 2,500 | 3:12.9 | 49 | 485 | 26 | 27 | 117 |
| 2:40.9 | 3,000 | 2:40.9 | 84 | 581 | 26 | 29 | 131 |
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Workout Graph
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