Marcus Priddy 3000m row
3,000
Meters
22:40.0
Time
3:46.6
Pace
152
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 97 |
July 04, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 3,000 | 3:46.6 | 30 | 402 | 152 | 24 | 102 |
| 3:57.0 | 500 | 3:57.0 | 26 | 379 | 25 | 24 | 101 |
| 3:47.9 | 1,000 | 3:47.9 | 30 | 410 | 26 | 24 | 102 |
| 3:39.8 | 1,500 | 3:39.8 | 33 | 409 | 25 | 25 | 100 |
| 3:42.2 | 2,000 | 3:42.2 | 32 | 405 | 25 | 25 | 105 |
| 3:45.8 | 2,500 | 3:45.8 | 30 | 414 | 26 | 24 | 103 |
| 3:47.2 | 3,000 | 3:47.2 | 30 | 396 | 25 | 25 | 104 |
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Workout Graph
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