Marcus Priddy 3000m row
3,000
Meters
23:24.7
Time
3:54.1
Pace
154
Calories
96
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 87 |
July 05, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.7 | 3,000 | 3:54.1 | 27 | 394 | 154 | 24 | 96 |
| 4:07.6 | 500 | 4:07.6 | 23 | 378 | 26 | 24 | 96 |
| 3:58.3 | 1,000 | 3:58.3 | 26 | 377 | 25 | 24 | 96 |
| 4:00.7 | 1,500 | 4:00.7 | 25 | 388 | 26 | 24 | 95 |
| 3:54.6 | 2,000 | 3:54.6 | 27 | 398 | 26 | 24 | 99 |
| 3:40.9 | 2,500 | 3:40.9 | 32 | 407 | 25 | 25 | 98 |
| 3:42.5 | 3,000 | 3:42.5 | 32 | 420 | 26 | 25 | 93 |
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Workout Graph
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